Insights is an area for the exploration and respectful discussion of ideas to promote the Quality of our lives. Some of the ideas here may be pretty far out, others will be simple and practical. You won't find sensationalize marketing hype or product promoting propaganda here. Hopefully, what we post and the discussions that follow will be useful or at the very least thought provoking.
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Medicinal Mushrooms contain a complex array of beneficial compounds. These compounds through their complexity can support our immune systems, act as adaptogens, and help balance the function of essential systems in our bodies.*
In this introduction, we will focus on the water-soluble components of medicinal mushrooms, Polysaccharides and beta glucans. If you're not familiar with these, don't be intimidated by the names. I'm going to break down a clear and concise explanation of each.