Medicinal Mushrooms contain a complex array of beneficial compounds. These compounds through their complexity can support our immune systems, act as adaptogens, and help balance the function of essential systems in our bodies.*
In this introduction, we will focus on the water-soluble components of medicinal mushrooms, Polysaccharides and beta glucans. If you're not familiar with these, don't be intimidated by the names. I'm going to break down a clear and concise explanation of each.